Uncover Your True Self
with the
'I Am' Journal
A 100-Day Journey of Self-Discovery through Music and Reflection
Imagine waking up every day
with a clear sense of who you are.
with a clear sense of who you are.
You are unique. Your life experiences shape your identity.
The 'I Am' Journal guides you on a personalized path to self-discovery.
Connect with Your True Self: Rediscover and strengthen your authentic identity through guided reflections inspired by the 'I Am' album tracks.
Break Free from Self-Doubt: Confront the lies and negative self-talk holding you back. Gain the confidence to be authentically you.
Increase Self-Awareness and Mindfulness: Daily prompts challenge you to explore your inner world, helping you become more mindful and aware in everyday life.
Heal Emotionally with Music: Navigate tough emotions safely. Explore deep topics and transform your emotional journey through music.
Establish Core Values: Discover and clarify your core values and beliefs through structured reflections and insights inspired by meaningful song lyrics.
Adopt Healthy Habits: Build and track healthy routines like meditation, journaling, moving your body, drinking water, and reading. Nourish your mind, body, and soul.
Experience Your Unique Journey: Enjoy an immersive self-discovery experience, combining storytelling, music, and reflection, all curated by me, Kelsey Miles.
Create an Unshakable Foundation: Discover your core values and beliefs through powerful, guided reflections inspired by my songs.
Establish Core Values: Discover and clarify your core values and beliefs through structured reflections and insights inspired by meaningful song lyrics.
Adopt Healthy Habits: Build and track healthy routines like meditation, journaling, moving your body, drinking water, and reading. Nourish your mind, body, and soul.
Experience Your Unique Journey: Enjoy an immersive self-discovery experience, combining storytelling, music, and reflection, all curated by me, Kelsey Miles.
Create an Unshakable Foundation: Discover your core values and beliefs through powerful, guided reflections inspired by my songs.
Establish Core Values: Discover and clarify your core values and beliefs through structured reflections and insights inspired by meaningful song lyrics.
Adopt Healthy Habits: Build and track healthy routines like meditation, journaling, moving your body, drinking water, and reading. Nourish your mind, body, and soul.
Experience Your Unique Journey: Enjoy an immersive self-discovery experience, combining storytelling, music, and reflection, all curated by me, Kelsey Miles.
Create an Unshakable Foundation: Discover your core values and beliefs through powerful, guided reflections inspired by my songs.
Join Me on a Transformative Journey to
Your Authentic Self
Your Authentic Self
Hi! I'm Kelsey Miles, and I invite you to join me on the 'I Am' lyrical journey. I spent years of my life unsure of my true self. I escaped an abusive relationship and discovered my inner voice through songwriting.
Despite my outward success in earning a PhD in Chemistry, I felt uncertain inside. Therapy helped me some, but I realized I needed a safe place more than just once or twice a month.
Journaling and music became my sanctuary, offering clarity without the weight of constant discussion. This journey isn't just about journaling; it's a unique path to uncovering your authentic self.
Have you ever wondered:
- Who am I?
- What do I want?
- What is right for me?
If you’re standing at a crossroads in life, questioning your path, or simply seeking clarity, this journal is your guide for your unique story.
'You don't have to do this alone.'
Chapter 2, Shadow
Track 2 on my 'I Am' album
Ready to Transform Your Life?
Don't just take my word for it. Here’s what others have experienced:
A beautiful Journal to discover all that is I Am
I have been a fan of Kelsey's for over 4 years now. This is a beautiful way to connect with her journey on her newest music and work on yourself at the same time. I absolutely love this innovative approach to her music and self care!!
Jodi H.
What a journey.
A good book for taking time to reflect on life! Yeah!
Valerie M.
So excited to start the 100-day journey!
Beautiful printing and sneak peak into the journey and journal I am very excited. Check out Kelsey’s music and her story! Great inspiration for all!
Mindy
Love this!
The timing of this couldn't be more perfect as I am just starting my own better health journey. Thank you for sharing so much of you with us!
Sherry B
Kelsey’s Journey is great
Easy to harder and harder for me 
Gerald S.
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
Frequently Asked Questions
Can I use the journal without the music?
Absolutely! While the music enhances the experience, prompts are designed to stand alone for deep introspection.
If you want all of the music- I suggest buying the Exclusive Box Set which includes the journal, daily email prompts, music, and guided videos.
What’s included in the journal?
100 days of transformative prompts and reflections inspired by the 'I Am' album tracks. Each chapter is designed to take you through a core challenge.
For example, in Chapter 3, my song Fool is all about your inner critic, so we explore journal prompts about your inner critic and judgment.
How does the journal integrate music into the journey?
Each chapter of the journal is inspired by a specific song from Kelsey's album. The lyrics and themes of the songs serve as catalysts for the daily reflections and prompts, creating a unique blend of music and personal introspection.
What additional support is available with the journal?
Depending on your chosen package (journal only, exclusive box set, or inclusive package), additional support may include daily emails with insights and motivation, access to exclusive community calls, and personalized messages from Kelsey Miles. These resources enhance the journey and provide ongoing support and inspiration.
How does the 'I Am' journal help during life transitions?
When you know who you are and what you want, your transitional periods don't feel as chaotic. This journal helps you discover your inner voice.
Healthy practices such as journaling, drinking water, moving your body, reading, and meditation are all discussed in this journal to help you access an unshakeable foundation.
Are there any group or community events with this journey?
YES! Contact info@kelseymiles.com for openings for our 'I Am' lyrical journey calls. You can always join the community and group calls at a later date.
'I Am' journal100-Day musically guided journey$25.99
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